Day 2

Breakfast: none.

No snacks

Lunch @ 1.30 pm: Han's seafood bee hoon. Sjora orange juice.

No tea.

Dinner @ 8.00 pm: 3 pieces of pizza.

No supper.... yet.

Once again, my handphone's pictures are REALLY bad. BUT THEY ARE THE SAME. *glares, daring anyone to criticise*
Pictures:

Lunch:

Bee Hoon

Sjora juice

Pizza

Analysis:

Healthy diet pyramid:

Lunch: too much salt and carbohydrates. For the drink: too much sugar.

Dinner: too much salt and fat.

Recipe analysis:

Lunch:
Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate
(g) Dietary Fibre (g) Sodium (mg)
Vermicelli, rice, cooked 192 2 0 0.0 0 44 1.8 33
Prawn, steamed 127 27 2 0.8 168 0 0.0 198
Chicken, boneless, unspec cut, baked, lean only 505 76 22 6.2 346 0 0.0 221
Total (per serving) 824 105 24 7.0 514 44 1.8 453

Dinner:


Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate
(g) Dietary Fibre (g) Sodium (mg)
Cheese, cheddar, reduced fat, reduced salt 690 58 51 35.5 146 0 0.0 600
Salami, unspec 344 17 30 9.8 83 1 0.0 1,166
Ham, honey baked 233 35 7 2.5 95 7 0.0 2,621
Total (per serving) 1,267 111 88 47.8 324 8 0.0 4,387

Using RDDA:
RECOMMENDED DIETARY ALLOWANCE FOR CALCIUM
Age Groups RDA for Calcium
Adolescents (10 - 18 years) 1,000mg