Thursday 1 September 2011

Day 1

Breakfast: None.

No snacks in between.

Lunch @ 2.30pm: Soup, bread, Beef with rice, coffee, ice-cream. The pictures I took on the day itself was really bad because of the lighting and all, and I didn't have a camera, so.... Ah, the good ol' internet! It is the same thing, so don't accuse me.

*glares*

Soup

Bread

Beef with rice

I can't find the coffee, so here's the ice-cream:

Ice cream

Image credits are: http://singapuradailyphoto.blogspot.com/2009/07/english-restaurant-and-bar-sloane-court.html

Dinner: Rice and Spinach with century egg and salted egg.

Again, the images were not taken very well, so... INTERNET. :D

Rice:
It was about 1/4 of the amount shown.

Spinach with century egg and salted egg:

No supper.

Analyzation:

Using the healthy diet pyramid:

Breakfast: No comments.

Lunch: Too much meat and fat. Not enough carbohydrates.

Dinner: Too much salt. The spinach was really salty.

Using the recipe analysis


Recipe Name : Beef with rice
No. of serving(s) : 1

Recipe Analysis
Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate
(g) Dietary Fibre (g) Sodium (mg)
Rice, with stewed beef 599 31 18 7.4 74 78 4.2 762
3-in-1 coffee, powder 63 1 3 2.1 0 9 0.0 12
Creamer, Coffeemate, non dairy, light 9 0 0 0.3 N.A 2 N.A N.A
Total (per serving) 671 32 21 9.8 75 88 4.2 775

Using RDDA:

RECOMMENDED DIETARY ALLOWANCES FOR NORMAL HEALTHY PERSONS IN SINGAPORE (CHILDREN & ADOLESCENTS)
Age Group Height Weight Protein Iron Vit A
(retinol)
equiv. Vit D Thiamin Riboflavin Niacin
Equiv Vit B12 Folic
Acid Ascorbic
Acid
(a) (a) (a),(b) (d),(e) (f),(g) (d),(h) (g) (f) (f),(i) (d) (d) (d)
Units cm kg g mg mcg mcg mg mg mg mcg mcg mg
3 - < 6 mths - 7 16 7 300 10.0 0.28 0.42 4.6 0.3 60 20
6 - < 9 mths - 8.5 17 7 300 10.0 0.32 0.49 5.3 0.3 60 20
9 - < 12 mths - 9.5 18 7 300 10.0 0.38 0.57 6.3 0.3 60 20
1 - < 2 yrs - 11 19 7 250 10.0 0.46 0.69 7.6 0.9 100 20
2 - < 3 yrs - 13.5 22 7 250 10.0 0.54 0.81 8.9 0.9 100 20
3 - < 5 yrs - 16.5 25 7 300 10.0 0.62 0.93 10.2 1.5 100 20
Boys
5 - < 7 yrs - 20.5 30 7 300 10.0 0.74 1.11 12.2 1.5 100 20
7 - < 10 yrs - 27 39 7 400 2.5 0.84 1.26 13.9 1.5 100 20
10 - < 12 yrs 144 34.5 49 7 575 2.5 0.88 1.32 14.5 2.0 100 20
12 - < 14 yrs 157 44 61 12 725 2.5 0.96 1.44 15.8 2.0 200 30
14 - < 16 yrs 168 55.5 74 12 725 2.5 1.06 1.59 17.5 2.0 200 30
16 - < 18 yrs 176 64 80 6 750 2.5 1.14 1.71 18.8 2.0 200 30
Girls
5 - < 7 yrs - 20.5 30 7 300 10.5 0.70 1.05 11.6 1.5 100 20
7 - < 10 yrs - 27 39 7 400 2.5 0.72 1.08 11.9 1.5 100 20
10 - < 12 yrs 145 36 51 7 575 2.5 0.78 1.17 12.9 2.0 100 20
12 - < 14 yrs 157 46.5 63 18 725 2.5 0.84 1.26 13.9 2.0 200 30
14 - < 16 yrs 161 52 66 18 725 2.5 0.86 1.29 14.2 2.0 200 30
16 - < 18 yrs 163 54 60 19 750 2.5 0.86 1.29 14.2 2.0 200 30

1 comment: